Six low-calorie breakfasts with a sandwich maker
A sandwich maker is a practical device for preparing breakfast quickly and easily. In this article you will find six low-calorie recipes that are ideal for a healthy breakfast. These recipes are not only delicious, but also low in calories and easy to prepare.
Low-calorie milky corn pancake
- Ingredients: Half cooked corn, one egg, 30 g wholemeal flour, 20 ml milk
Steps:
- Beat half a cooked corn kernel into an egg, add wholemeal flour and milk and mix well.
- Apply a layer of oil to the surface of the sandwich maker, spread the corn paste evenly, press for a few minutes and then turn over.
Sticky rice cake with black sesame and milk
- Ingredients: 50 g glutinous rice flour, 50 g black sesame powder, one egg, 15 g corn oil, 30 ml milk
Steps:
- Mix glutinous rice flour and black sesame powder, stir in an egg, add corn oil and milk and mix well.
- Pour the mixture into the sandwich maker and fry both sides for three minutes.
Low-calorie whole grain sweet potato pancakes
- Ingredients: 150 g steamed sweet potatoes, 50 g glutinous rice flour, 50 g wholemeal flour, one egg
Steps:
- Add glutinous rice flour and whole wheat flour to the steamed sweet potato puree, add an egg and mix well.
- Place the mixture into the sandwich maker, press for seven to eight minutes and then flip over.
Low-calorie salad and egg pancakes
- Ingredients: 150 g lettuce, three eggs, black pepper, salt
Steps:
- Chop the lettuce, add three eggs and season with a little salt and black pepper.
- Brush the sandwich maker with oil, spread the mixture and press for three minutes, then turn over and heat.
Tofu egg pancakes
- Ingredients: 200 g old tofu, two eggs
Steps:
- Mash the old tofu, add two eggs and mix well.
- Season with salt and black pepper, add chopped spring onions and mix well again.
- Place the mixture into the sandwich maker, press for three minutes, turn over and press for another three minutes.
Avocado Oatmeal Energy Cake
- Ingredients: One avocado, 30 g oats, a spoon of milk, one egg
Steps:
- Mash the avocado into a puree, add the oats, beat in an egg and add a spoonful of milk. Mix well and then put it in the sandwich maker.
- Press for five minutes, then turn over and heat again.
Frequently Asked Questions
How do I clean my sandwich maker after use?
Allow the sandwich maker to cool completely before cleaning. Wipe the cooking surfaces with a damp cloth or sponge. Do not use aggressive cleaning agents or abrasive materials to avoid damaging the non-stick coating.
What type of oil should I use for the sandwich maker?
Use a neutral oil such as vegetable oil or canola oil to protect the non-stick coating and prevent food from sticking. Olive oil or butter can also be used if recommended in the recipe.
Can I use the sandwich maker for dishes other than sandwiches?
Yes, a sandwich maker is versatile and can be used to make a variety of dishes including pancakes, egg pancakes, tofu dishes and more. Follow the manufacturer's instructions and experiment with different recipes.
Keywords: sandwich maker, low calorie recipes, breakfast recipes, healthy recipes, easy breakfast
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