Super leckerer Obst- und Gemüsesaft: 6 gesunde Rezepte - HOMELUX

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Super delicious fruit and vegetable juice: 6 healthy recipes

Fruit and vegetable juices are not only delicious, but also healthy. In this list you will find six recipes that can be prepared in just 2 minutes. They are perfect for a quick and refreshing start to the day or as a healthy drink between meals. Let's discover together the benefits of these delicious juices.

1.Half cucumber + banana + lettuce leaves + 300 ml water

This combination is healthy and refreshing. The cucumber adds freshness, the banana brings natural sweetness and the lettuce leaves are rich in nutrients. Simply put everything in a blender and mix.

2.Half dragon fruit + 20 blueberries + 300 ml water

This blend is rich in anthocyanins, which can make your skin more radiant.

3.8 small tomatoes + half an apple + 1/3 carrot + 300 ml water

For healthy skin, this drink is an excellent choice. Tomatoes contain antioxidants, while the apple and carrot provide a pleasant sweetness and color.

4.One kiwi + half dragon fruit + half apple + 30 ml water

Another blend full of anthocyanins and healthy ingredients. The kiwi gives a sweet and sour taste, and the dragon fruit and apple provide a gentle sweetness.

5.Half kiwi + cucumber + 300 ml water

This juice is delicate and delicious. The cucumber is a refreshing ingredient and the kiwi brings a sweet and sour note to the drink.

6.Half a pear + cucumber + 300 ml water

This blend offers plenty of hydration and is ideal for hot days. The pear brings a natural sweetness and the fruity cucumber provides a pleasant freshness.

Frequently Asked Questions

What are the benefits of fruit and vegetable juices?

Fruit and vegetable juices are rich in vitamins, minerals and antioxidants. They help hydrate the body, support the immune system and can promote skin health.

Can I prepare these juices and store them in the refrigerator?

Yes, you can store these juices in the refrigerator, but they should be consumed within 24 hours to maintain the freshness and flavor. Use airtight containers to preserve the quality of the juice.

What equipment do I need to prepare fruit and vegetable juices?

A good blender or juicer is ideal for preparing these juices. A knife and a cutting board are also useful for preparing the ingredients.

Can I customize these juices?

Of course! You can combine different fruits and vegetables to create your own flavors. Experiment with different combinations to find the perfect juice for your taste.

Keywords : fruit and vegetable juice, healthy juices, quick juices, 2-minute recipes, healthy drinks, antioxidants, anthocyanins

Tags: Lebensmittelwissen, Rezepte, Saftpresse

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